Classes & Schedule
Five programs.
One membership.
Every class on this page is included in a single monthly membership. No tiers. No add-on fees. Just show up.
Weekly Schedule
All times are Columbus, OH (ET). Reserve your spot through the member app.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30 am | SF | SF | SF | ||||
| 6:30 am | CC | OL | CC | OL | CC | ||
| 8:00 am | OT | ||||||
| 9:00 am | SF | MR | |||||
| 10:00 am | MR | MR | MR | CC | |||
| 12:00 pm | SF | MR | SF | MR | SF | OL | |
| 5:30 pm | CC | SF | CC | SF | CC | ||
| 6:30 pm | OL | CC | OL | CC | OL | ||
| 7:30 pm | MR | MR | MR |
Program Details
Strength Foundations
All levels60 minThe backbone of the Forge program. Every session is built around one primary barbell lift — squat, deadlift, press, or bench — with supporting accessory work chosen by the coaching staff. We run 12-week progressive cycles so your numbers move predictably.
- 12-week linear and conjugate periodization
- Coached warm-up and movement review every session
- Accessory programming included
- Technique video library access
Olympic Lifting
Intermediate+75 minTechnical snatch and clean & jerk development run by coaches who compete. This is not a WOD where the lifts happen to show up — it is structured Olympic lifting practice with deliberate progressions, positional drills, and percentage-based loading.
- Prerequisite: 3+ months strength training
- Snatch and C&J technique cycles
- Video review built into sessions
- Optional competition prep track
Conditioning Circuit
All levels50 minMetabolic output built methodically. Interval structures change each week across monostructural, mixed-modal, and bodyweight formats. Every session is scaled so beginners and advanced athletes train together without watering down the stimulus for either.
- Programmed intervals, not random effort
- Scaling provided for all fitness levels
- Heart-rate and output tracking encouraged
- No sessions repeat within a 4-week block
Mobility & Recovery
All levels45 minJoint health, tissue quality, and movement patterns addressed systematically. If you train three or more days per week, this class will extend your longevity and fix the limitations that are quietly capping your strength progress.
- Soft tissue work and joint mobility
- Breathing and parasympathetic reset
- Integrates directly with strength programming
- Recommended 1–2x/week for active members
Open Training
Members only4 hrs (open window)Saturdays 8 am to noon. Full facility access with a coach on the floor for questions and spot checks. Bring your own program, follow one of ours, or use the time to work on skills from the week. Not a free-for-all — there is always a coach present.
- Full equipment access
- Coach on floor for cues and spotting
- Suggested programming posted each week
- Saturday 8:00 am – 12:00 pm
Membership
Simple pricing. No contracts.
Unlimited access to all classes, all sessions, Open Training. Cancel anytime.
Up to 3 class reservations per week. Rolls over for one week if unused.
One-time visit. No commitment. Valid for any single class.
No credit card required. Full access for 7 days.